{"id":1837,"date":"2025-08-06T08:42:40","date_gmt":"2025-08-06T06:42:40","guid":{"rendered":"https:\/\/mildephysio.de\/?p=1837"},"modified":"2026-03-19T12:43:56","modified_gmt":"2026-03-19T11:43:56","slug":"sommerpause-bis-15-september-2025","status":"publish","type":"post","link":"https:\/\/mildephysio.de\/?p=1837","title":{"rendered":"ein Wort zur Pause"},"content":{"rendered":"\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-8742f9b55e12f7157a16839412e4346e\">Die Regenerationpause ist ein wichtiger Aspekt erfolgreichen Trainings. Selbst der Muskel braucht interessanter Weise die Energie (ATP auch Weichmacher genannt ) f\u00fcr die L\u00f6sung &#8211; um eine neue Kontraktion vorzubereiten.<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-32b3b26762b3ea9e2d043ad58e302147\">Die Kunst ist es, den Zeitpunkt und die Dauer der Pause zu bestimmen, sie zu genie\u00dfen, Regeneration zuzulassen. Vorraussetzung f\u00fcr eine gelungene Pause ist nat\u00fcrlich eine vorangegangene oder anschlie\u00dfende Aktivit\u00e4t \ud83d\ude09<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-05632029db11419b895fe2527d27a9af\"><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/mildephysio.de\/wp-content\/uploads\/2025\/07\/IMG_0726-1.jpg\" alt=\"\" class=\"wp-image-1844\" style=\"width:382px;height:auto\" srcset=\"https:\/\/mildephysio.de\/wp-content\/uploads\/2025\/07\/IMG_0726-1.jpg 640w, https:\/\/mildephysio.de\/wp-content\/uploads\/2025\/07\/IMG_0726-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-67b0cb3f58fb91006931d9d9251d9894 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-5416e5b60752489909aae7e063dd47a8\">Mein sch\u00f6nstes Gedicht? Ich schrieb es nicht. Aus tiefsten Tiefen stieg es. Ich schwieg es. <\/p>\n<cite>Mascha Kal\u00e9ko<\/cite><\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Regenerationpause ist ein wichtiger Aspekt erfolgreichen Trainings. Selbst der Muskel braucht interessanter Weise die Energie (ATP auch Weichmacher genannt ) f\u00fcr die L\u00f6sung &#8211; um eine neue Kontraktion vorzubereiten. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mildephysio.de\/index.php?rest_route=\/wp\/v2\/posts\/1837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mildephysio.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mildephysio.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mildephysio.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mildephysio.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1837"}],"version-history":[{"count":6,"href":"https:\/\/mildephysio.de\/index.php?rest_route=\/wp\/v2\/posts\/1837\/revisions"}],"predecessor-version":[{"id":1876,"href":"https:\/\/mildephysio.de\/index.php?rest_route=\/wp\/v2\/posts\/1837\/revisions\/1876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mildephysio.de\/index.php?rest_route=\/wp\/v2\/media\/1522"}],"wp:attachment":[{"href":"https:\/\/mildephysio.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mildephysio.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mildephysio.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}